tapering

Tapering refers to the gradual reduction of a specific activity or substance over time. In sports, athletes often taper their training before a big event, decreasing intensity and volume to let their body recover and peak at the right moment. In medicine, tapering involves slowly lowering medication doses to safely discontinue use, minimizing withdrawal symptoms. The goal of tapering is to maintain performance or treatment benefits while reducing fatigue, side effects, or dependence, ensuring a smoother transition and optimal results.