Taiji Quan Theory Document

The Taiji Quan Theory Document outlines the principles behind Taiji Quan (Tai Chi), an ancient Chinese martial art focusing on slow, flowing movements to promote health, relaxation, and self-defense. It emphasizes balance between soft and hard, inner strength and outer movement, and harmony with nature's energy, known as Qi. The theory explains how proper posture, breathing, and mental focus enhance physical vitality and mental clarity. Practitioners aim to cultivate balanced energy flow, improving overall well-being through mindful movement rooted in philosophical concepts of balance, yin and yang, and continuous, deliberate motion.