Taiji (alternative spelling)

Taiji, also known as Tai Chi, is a traditional Chinese practice that combines slow, flowing movements, deep breathing, and mental focus to promote physical health and mental calmness. It functions as a gentle form of exercise that enhances balance, flexibility, and strength, while also reducing stress and improving overall well-being. Rooted in martial arts philosophy, Taiji emphasizes relaxation, awareness, and the harmony between mind and body. Practitioners often perform it in a meditative manner, making it accessible for people of various ages and fitness levels seeking to improve health and inner tranquility.