Tai Chi (Tai Ji)

Tai Chi, also known as Tai Ji, is an ancient Chinese practice combining slow, deliberate movements, breathing techniques, and mental focus. It promotes balance, flexibility, and relaxation while enhancing overall health. Often practiced as a moving meditation, Tai Chi emphasizes flowing postures and mindfulness, helping to reduce stress, improve coordination, and strengthen the body. Its gentle nature makes it suitable for people of all ages and fitness levels. Beyond physical benefits, Tai Chi also cultivates mental clarity and emotional well-being, making it a holistic approach to maintaining health and harmony.