Tai Chi Push Hands

Tai Chi Push Hands is a practice that involves two practitioners engaging in controlled, synchronized movements while maintaining physical contact. It focuses on cultivating sensitivity, relaxation, and proper alignment to respond smoothly to an opponent’s force. The goal is to develop awareness, balance, and harmonious energy flow, allowing one to neutralize or redirect tension without resistance. It emphasizes mindfulness, fluidity, and subtlety, promoting both martial skill and internal harmony. Overall, Push Hands is a partner exercise that deepens understanding of Tai Chi principles through dynamic, cooperative practice.