Tai Chi movements

Tai Chi movements are slow, flowing gestures that emphasize balance, coordination, and controlled breathing. They often involve smooth, deliberate shifts in weight and gentle, circular motions, fostering relaxation and mental focus. Each movement is purposeful, connecting breath with motion to cultivate chi (life energy). The practice enhances flexibility, strength, and stability, making it suitable for all ages and abilities. Tai Chi is both a physical exercise and a meditative art, promoting internal calm while improving posture and overall well-being. Its gentle yet persistent motions create a harmonious flow that refreshes the body and calms the mind.