Tai Chi for Rehabilitation

Tai Chi for Rehabilitation is a gentle form of movement therapy that combines slow, flowing motions, breathing, and mindfulness to improve physical function. It helps enhance balance, strength, flexibility, and coordination, which are often affected after injuries or illnesses. Often used by healthcare providers, it promotes pain relief and emotional well-being while reducing the risk of falls. Its low-impact, mindful approach makes it suitable for individuals of varying ages and abilities, supporting overall recovery and promoting long-term health.