Tai Chi fan

Tai Chi Fan is a traditional Chinese martial art that combines slow, fluid movements with the skillful use of a tai chi fan—usually made of silk or paper with a wooden handle. It enhances coordination, balance, and mindfulness while training practitioners in graceful, flowing motions. Practicing Tai Chi Fan can improve flexibility, focus, and internal energy flow, making it both a gentle exercise and a form of meditative movement. Originating from martial arts, it emphasizes gentle combat techniques and health benefits, blending athleticism with traditional cultural expression.