T-groups (Training groups)

T-groups, or training groups, are small gatherings where participants explore their own behaviors and interactions through facilitated conversations. The focus is on self-awareness and understanding how their actions affect others. Guided by a trained facilitator, members share personal experiences and observe group dynamics, promoting emotional growth, better communication, and interpersonal skills. Originally developed for organizational and personal development, T-groups foster insight and empathy by creating a safe environment for honest feedback and reflection.