T-group (Training Group)

A T-group, or Training Group, is a type of experiential workshop focused on improving interpersonal skills and self-awareness. Participants openly share thoughts and feelings about their behavior and interactions within the group, often facilitated by a trained leader. The goal is to foster honest communication, understanding, and personal growth by observing how individuals relate to others in real-time. T-groups are used in various settings like leadership development, therapy, and organizational training to enhance emotional intelligence and group dynamics.