Systematic Desensitization Training

Systematic Desensitization Training is a therapeutic method used to help individuals reduce anxiety or fear related to specific situations or objects. It works by gradually exposing the person to their fear in a controlled and safe way, starting with less stressful scenarios and slowly moving to more challenging ones. Alongside exposure, relaxation techniques are practiced to help manage anxiety. Over time, this process helps the person build confidence and decrease their fear response, making it easier to face feared situations without feeling overwhelmed. It’s a structured approach often used for phobias, anxiety, and related conditions.