Synthesis of Yoga

Synthesis of Yoga refers to integrating various aspects of yoga—such as physical postures (asanas), breath control (pranayama), ethical principles (yamas and niyamas), meditation (dhyana), and spiritual insight—into a unified practice. It aims to promote holistic well-being by balancing body, mind, and spirit. This comprehensive approach recognizes that true yoga involves more than physical exercises; it includes mental clarity, ethical living, and spiritual growth, working together to achieve inner harmony, self-awareness, and union with a higher consciousness.