Swing Theory

Swing Theory suggests that when you swing an object—like a bat or golf club—your body's movement, timing, and coordination influence the speed, power, and accuracy of the swing. It emphasizes the importance of smoothly transferring energy from your body through your arms to the object, optimizing timing and technique for better performance. Essentially, it highlights that an effective swing is achieved by harmonizing body mechanics and motion rather than relying solely on strength.