Swing Analysis

Swing analysis is a process used to evaluate and improve a person's movement, especially in sports like golf, tennis, or baseball. It involves examining the biomechanics of the swing—how the body moves, how the club or bat is handled, and the timing of each part. By using video recordings, sensors, or motion capture technology, coaches can identify inefficiencies or inconsistencies. The goal is to fine-tune technique, enhance performance, and reduce the risk of injury. Think of it as a detailed health check for your movement patterns during a swing, helping you perform at your best.