Swimming (sport)

Swimming is a competitive sport where individuals or teams race by moving through water using various strokes, such as freestyle, backstroke, breaststroke, and butterfly. Athletes aim to complete a set distance in the shortest possible time, showcasing skills, endurance, and technique. It takes place in pools or open water and involves precise breathing, timing, and body coordination. Besides competition, swimming is also a valuable life skill and form of exercise that promotes cardiovascular health, strength, and flexibility. The sport is governed by rules to ensure fair play and safety across all levels of competition.