swimming biomechanics

Swimming biomechanics studies how the body moves through water efficiently. It involves understanding how arm and leg movements, body position, and breathing techniques work together to reduce resistance and increase propulsion. Key aspects include streamlining to minimize drag, maximizing stroke power, and maintaining optimal body alignment. Efficient swimming relies on coordinated muscle actions, rhythm, and technique to conserve energy while moving quickly. By analyzing these factors, swimmers can improve their efficiency, speed, and endurance, making the most of their strength and reducing fatigue during races or training.