Swim training plans

Swim training plans are structured schedules designed to progressively improve a swimmer’s skills, endurance, and speed. They typically include a variety of workouts focusing on different aspects, such as technique, strength, and stamina. The plan outlines specific distances to swim, types of drills, rest intervals, and intensity levels, often progressing gradually to prevent injury and promote continuous improvement. Coaches customize these plans based on the swimmer's goals, whether for fitness, competition, or skill development, ensuring balanced training that optimizes performance while allowing adequate recovery.