Sweet potato

Sweet potato is a nutritious root vegetable known for its bright orange flesh, although it can also come in purple or white varieties. It belongs to the morning glory family and grows underground, storing energy in the form of natural sugars. Rich in fiber, vitamins (especially vitamin A and C), and minerals, sweet potatoes are valued for their health benefits and versatility in cooking. They can be baked, boiled, roasted, or mashed, and are popular in various cuisines worldwide. Their natural sweetness makes them a flavorful and wholesome ingredient suitable for both savory and sweet dishes.