Sweat Lodge

A sweat lodge is a traditional cultural practice used for spiritual, physical, and emotional renewal. It involves a dome-shaped structure heated with stones that are usually fired in a fire and then placed inside, creating high temperatures similar to a sauna. Participants typically sit or meditate inside to promote detoxification, reflection, and connection with nature or community. The experience is often guided by a spiritual leader or elder and can include prayers, singing, or meditation. Sweat lodges are significant in many Indigenous cultures and serve as a sacred space for healing and personal growth.