sustainable menstruation

Sustainable menstruation involves managing periods in ways that reduce environmental impact and promote health. It encourages using eco-friendly products like reusable cloth pads, menstrual cups, or period underwear instead of disposable options, which generate waste. Sustainable practices also include proper disposal or composting of menstrual waste and raising awareness to challenge stigma. By choosing sustainable methods, individuals can minimize plastic pollution, conserve resources, and foster a more environmentally responsible approach to menstruation, benefiting both personal health and the planet.