Susan David

Susan David is a psychologist and researcher known for her work on emotional agility, which involves understanding and managing your feelings in a healthy way. She emphasizes that acknowledging emotions like fear, doubt, or stress is essential rather than suppressing them. By accepting and reflecting on these feelings, individuals can act in alignment with their values and goals, leading to greater resilience and well-being. Her approach encourages us to develop a flexible mindset, allowing us to navigate life's challenges more effectively and authentically.