Susan Albers

Susan Albers is a psychologist who specializes in mindful eating and body image issues. She helps people develop healthier relationships with food and their bodies by teaching practices like mindful awareness, emotional regulation, and self-compassion. Her work often addresses emotional eating, dieting struggles, and weight management, providing strategies to reduce stress around food choices. As an author and speaker, she shares evidence-based advice to promote balanced eating habits and improved self-esteem, empowering individuals to make mindful decisions that support overall well-being.