Survival Swimming

Survival swimming is a specialized set of skills designed to help individuals stay afloat and conserve energy in emergency water situations. It focuses on techniques such as controlled breathing, efficient floating, and safe navigation to prevent panic, reduce the risk of drowning, and increase the chances of rescue. Unlike competitive or recreational swimming, survival swimming prepares individuals to handle unexpected aquatic emergencies calmly and effectively, emphasizing safety, self-rescue, and resilience in challenging conditions.