Supportive Therapy

Supportive therapy is a counseling approach focused on providing emotional support, reassurance, and practical guidance to help individuals cope with their challenges. It involves listening, understanding, and offering encouragement without necessarily aiming to change underlying issues. This approach helps clients build resilience, improve self-esteem, and manage stress or symptoms more effectively. It is often used alongside other treatments for mental health conditions or life difficulties, emphasizing the client’s strengths and fostering a safe space for expression and growth.