support circles

Support circles are small, trusted groups of people who provide emotional and practical assistance during challenging times. They often include friends, family, or peers who share a common experience or understanding. The idea is to create a safe space for open communication, empathy, and encouragement, helping individuals feel connected and supported. Support circles are used in various contexts, like mental health recovery or community programs, emphasizing collaboration and mutual aid. They foster resilience by promoting shared understanding and collective strength, making individuals feel less isolated in facing their difficulties.