Supplement abuse

Supplement abuse occurs when individuals use vitamins, minerals, or other dietary supplements excessively or inappropriately, often to enhance physical performance or appearance. While supplements can support health when used properly, abuse involves taking doses beyond recommended levels or using products without medical guidance. This can lead to negative health effects, such as hormonal imbalances, organ damage, or other adverse reactions. It's important to use supplements responsibly, following dosage instructions, and consulting healthcare professionals before making significant changes to your regimen, especially when aiming for performance or cosmetic goals.