Supplement

A supplement is a product intended to add nutritional value to your diet. It can include vitamins, minerals, herbs, amino acids, or other ingredients that support overall health and well-being. Supplements are not meant to replace a balanced diet but to fill potential gaps, enhance specific functions, or support certain health goals. They are available in various forms such as pills, powders, or liquids and should be used thoughtfully, ideally under guidance from a healthcare professional to ensure safety and effectiveness.