Sun Exposure Recommendations

Sun exposure recommendations advise balancing the benefits of sunlight, such as vitamin D production, with the risk of skin damage and skin cancer. Generally, aim for short periods of direct sun—about 10-30 minutes a day—covering areas like your face, arms, and legs, depending on your skin type and location. Use broad-spectrum sunscreen, wear protective clothing, and seek shade during peak sunlight hours (10 a.m. to 4 p.m.). Regular, mindful exposure helps maintain healthy vitamin D levels while minimizing skin health risks. Adjust your habits based on skin sensitivity, geographical location, and season.