sulforaphane

Sulforaphane is a natural compound found in cruciferous vegetables like broccoli, Brussels sprouts, and cabbage. It acts as an antioxidant and promotes the body's ability to detoxify harmful substances. Sulforaphane has been studied for its potential health benefits, including supporting immune function, reducing inflammation, and possibly lowering the risk of certain chronic diseases such as cancer. It is produced when enzymes in the vegetables break down compounds called glucoraphanin during chopping or cooking. Consuming these vegetables regularly can help increase sulforaphane levels, contributing to overall health and wellness.