Suji

Suji, also known as semolina, is a coarse flour made from durum wheat. It has a gritty texture and is commonly used in cooking and baking, especially in making pasta, desserts, and bread. Suji is rich in carbohydrates and provides a good source of energy. Its neutral flavor allows it to be versatile in both sweet and savory dishes. In various cuisines, particularly Indian cooking, suji is used to prepare dishes like upma, puddings, and cakes, contributing to a hearty, textured consistency.