sugar-sweetened beverages (SSBs)

Sugar-sweetened beverages (SSBs) are drinks that contain added sugars, such as soda, fruit drinks, sports drinks, and sweetened coffees or teas. These beverages provide calories without essential nutrients, contributing to weight gain, increased risk of type 2 diabetes, heart disease, and dental problems. Because they deliver a high amount of sugar quickly, they can lead to blood sugar spikes and cravings. Reducing consumption of SSBs and choosing water, unsweetened teas, or other healthier drinks can improve overall health and help prevent chronic diseases.