Sugar-Sweetened Beverages and Oral Health

Sugar-sweetened beverages, like sodas and energy drinks, contain high amounts of added sugars that bacteria in the mouth feed on. When these bacteria break down the sugars, they produce acids that can erode tooth enamel, leading to cavities and tooth decay. Frequent consumption of these drinks increases acidity and duration of acid exposure, worsening oral health. To protect your teeth, it's best to limit intake of sugary drinks, rinse your mouth with water afterward, and maintain regular dental hygiene. Reducing consumption helps prevent dental problems and supports overall oral health.