Sugar-Sweetened Beverages

Sugar-sweetened beverages (SSBs) are drinks that contain added sugars, such as sodas, energy drinks, and sweetened teas. They provide a high number of calories without essential nutrients, which can contribute to weight gain and health issues like diabetes and heart disease. Consuming these drinks in excess is linked to an increased risk of various health problems. Health experts recommend limiting SSB intake and opting for healthier alternatives like water, unsweetened teas, or natural fruit juices to maintain a balanced diet and support overall health.