Sugar content

Sugar content refers to the amount of sugar present in a food or drink, typically measured in grams. It includes natural sugars found in fruits and dairy, as well as added sugars added during processing or preparation. High sugar content can impact health by contributing to weight gain, increasing the risk of diabetes, and affecting dental health. Reading nutrition labels helps identify the sugar levels, allowing for better dietary choices. It's important to consider both the total sugar and added sugars to maintain a balanced, healthy diet.