Sugar consumption

Sugar consumption refers to the intake of sweet-tasting substances, primarily found in foods and beverages like candies, sodas, baked goods, and many processed products. While small amounts of natural sugars in fruits and dairy are generally fine, excessive added sugar can lead to health issues such as weight gain, increased risk of type 2 diabetes, and dental problems. The body quickly absorbs sugar for energy, but too much can cause blood sugar spikes and other metabolic disturbances. Moderation and choosing minimally processed foods help maintain a balanced diet and promote overall health.