Sugar and starch intake

Sugar and starch are types of carbohydrates found in foods. Sugar, like sweets and soft drinks, provides quick energy but can lead to health issues if consumed in excess. Starch, found in bread, rice, and potatoes, breaks down into sugar more slowly, offering sustained energy. While both are important sources of fuel for your body, moderation is key to maintaining balanced blood sugar levels and overall health. Choosing whole foods with natural, unprocessed carbs can support better nutrition and energy management.