Subjective Exercise Experience

Subjective Exercise Experience refers to an individual's personal feelings, thoughts, and perceptions during physical activity. It includes how enjoyable, challenging, or exhausting the exercise feels, as well as emotional responses like motivation or satisfaction. These experiences are influenced by personal fitness levels, mood, and expectations, and they can impact future exercise behavior and adherence. Essentially, it’s about a person’s internal, personal perspective on their exercise session, shaping how they perceive and respond to physical activity.