student wellness

Student wellness refers to the overall health and well-being of students, encompassing physical, mental, emotional, and social aspects. It involves maintaining good nutrition, regular exercise, sufficient sleep, and managing stress effectively. Supporting student wellness helps individuals perform better academically, develop resilience, and foster positive relationships. Schools and communities often promote wellness through programs, counseling, and creating a safe, inclusive environment. Prioritizing student wellness is essential for nurturing healthy, balanced individuals who can thrive both academically and personally.