student-athlete wellbeing

Student-athlete wellbeing encompasses the physical, mental, emotional, and social health of individuals balancing academic responsibilities with athletic commitments. It involves managing stress, maintaining proper nutrition, and ensuring adequate rest, while also fostering positive relationships and personal growth. Supporting wellbeing helps student-athletes perform effectively in both academics and sports, prevents burnout, and promotes overall resilience. Recognizing and addressing their holistic needs is crucial for their long-term success, safety, and happiness, creating an environment where they can thrive both on the field and in life.