student-athlete health

Student-athlete health involves maintaining physical and mental well-being while balancing academic responsibilities and athletic commitments. It includes proper nutrition, adequate rest, injury prevention and management, and mental health support to promote peak performance and overall wellness. Prioritizing health helps prevent injuries, reduces stress, and ensures athletes can perform safely and sustainably. Schools and coaches often provide resources like medical care, counseling, and training programs to support these needs, understanding that a healthy athlete is more likely to succeed both on the field and in the classroom.