Structured Therapy Sessions

Structured therapy sessions are planned, goal-oriented meetings between a therapist and a client, focusing on specific issues or topics. They follow a clear framework or set of steps to ensure progress and skill development. This approach helps clients understand their problems, learn relevant strategies, and track improvements over time. The structure provides a sense of direction and safety, making therapy more efficient and targeted while allowing flexibility for individual needs. Overall, it creates a purposeful environment aimed at achieving meaningful change through organized, intentional dialogue and exercises.