stressors

Stressors are events or situations that trigger a stress response in the body or mind. They can be caused by everyday challenges like work deadlines, family issues, or financial concerns, as well as unexpected problems such as accidents or health issues. When you encounter a stressor, your body reacts by releasing hormones like adrenaline, preparing you to face or escape the challenge—this is known as the "fight or flight" response. While minor stressors can be motivating, ongoing or intense stressors can negatively affect your physical and mental health if not managed effectively.