Stressor Exposure

Stressor exposure refers to encountering or experiencing situations, events, or conditions that cause stress. These stressors can be physical, emotional, or environmental, like work deadlines, relationship conflicts, or environmental hazards. Consistent or intense exposure to stressors can impact mental and physical health by activating the body's stress response. Understanding stressor exposure helps in recognizing sources of stress, managing their impact, and developing strategies to maintain well-being. It's an important concept in stress management and health to identify what causes stress and how often an individual encounters these stressors.