Stress Workload

Stress workload refers to the mental and emotional strain that an individual experiences due to the demands placed on them, whether at work, school, or in personal life. It combines the pressure of tasks, responsibilities, and deadlines with one's capacity to manage those demands effectively. When the workload exceeds a person's ability to cope, it can lead to stress, affecting their health, productivity, and overall well-being. Understanding and managing stress workload is essential for maintaining balance and preventing burnout in various aspects of life.