stress reduction interventions

Stress reduction interventions are strategies designed to help individuals manage and decrease feelings of stress and anxiety. These include practices like mindfulness meditation, which promotes present-moment awareness; deep breathing exercises that calm the nervous system; physical activities such as walking or yoga to release tension; and relaxation techniques like progressive muscle relaxation. Additionally, cognitive-behavioral approaches help reframe negative thoughts, and social support offers emotional relief. Overall, these interventions aim to improve mental well-being, enhance resilience, and promote a balanced, healthier response to stressors.