Stress Recovery

Stress recovery refers to the process by which our body and mind return to a balanced, calm state after experiencing stress. When we face stress, our body's nervous system activates a "fight-or-flight" response, which increases adrenaline and cortisol levels. Recovery involves the activation of the relaxation response, helping these hormone levels decrease and heart rate, blood pressure, and muscle tension to normalize. Effective stress recovery allows physiological systems to repair and reset, reducing the negative health effects of stress and restoring emotional well-being. Techniques like rest, relaxation practices, and engaging in enjoyable activities facilitate this recovery process.