stress reactions

Stress reactions are the body's natural responses to perceived threats or challenges, activating the "fight-or-flight" response. When stressed, the nervous system releases hormones like adrenaline and cortisol, increasing heart rate, raising blood pressure, and sharpening focus. These changes prepare you to deal with the situation, whether by confronting it or escaping. While beneficial in short-term instances, ongoing stress can cause physical and mental health issues if not managed. Recognizing these reactions helps in addressing stress effectively through relaxation, support, and healthy coping strategies.