Stress-Performance Curve

The Stress-Performance Curve illustrates how stress impacts performance. Initially, as stress increases, so does focus and energy, improving performance. However, beyond a certain point, excessive stress becomes overwhelming, leading to decreased efficiency and errors. This creates a bell-shaped curve, showing optimal performance at moderate stress levels. Too little stress might cause boredom, while too much can cause anxiety. Managing stress to stay within the optimal zone helps individuals perform at their best without feeling overwhelmed.