Stress Management Program

A Stress Management Program is a structured approach to help individuals identify, understand, and reduce the stress in their lives. It includes techniques such as relaxation exercises, time management, and developing healthy coping strategies. The goal is to improve mental and physical well-being, enhance resilience to stress, and promote a balanced lifestyle. By learning these skills, individuals can better handle everyday pressures, improve their overall health, and maintain a sense of calm and control.