stress management in policing

Stress management in policing involves recognizing the intense pressures officers face and applying strategies to maintain mental well-being. It includes approaches like adequate rest, peer support, counseling, physical activity, and mindfulness techniques to reduce anxiety and prevent burnout. Effective stress management helps officers stay focused, make sound decisions, and perform their duties effectively while safeguarding their mental health. Organizations that prioritize these practices foster resilient personnel capable of handling high-stress situations professionally and safely.